Gentle Yoga for Arthritis by Laurie Sanford

Author:Laurie Sanford [Sanford, Laurie]
Language: eng
Format: epub, pdf
ISBN: 978-1-57826-449-0
Publisher: Hatherleigh Press
Published: 2014-06-23T16:00:00+00:00

Some of the most commonly recommended yoga poses for individuals with arthritis can be found in this book, including:

Mountain

Warrior I

Warrior II

Warrior III

Child

Seated Twist

Tree

Triangle

Corpse

Hero

Downward-Facing Dog

CHAPTER 3

SAFETY PRECAUTIONS

Even though an active lifestyle is healthy and encouraged, there are some exercises that may actually cause more harm than good. If you have arthritis, it is best to avoid overexerting yourself with exercise or physical activity because some symptoms may become exacerbated by pushing too hard. Yoga is one beneficial practice that can be safely modified to aid people who have arthritis pain. It’s important to remember that, as your body changes and matures, the way you practice yoga must also change. Approach your yoga practice with gentleness and acceptance of the body you have now, and allow it to work safely for you.

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